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Honey Nut Toasted Oats

Processing Score
7.0Highly Processed
Nutrition Score
—/10No Data

The processing score reflects 24 ingredients, including modified ingredients. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar
Honey Nut Toasted Oats Breakfast Cereal
Data Updated
Oct 18, 2026
UPC
011110853196
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrate 22g
8%
Dietary Fiber 2g
7%
Total Sugars 9g
Protein 2g
Vitamin D 80.1mcg
401%
Calcium 100mg
8%
Iron 4.5mg
25%
Potassium 130mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

24 listed · 5 flagged for review

WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, WHEAT STARCH, HONEY, MODIFIED CORN STARCH, OAT FIBER, BROWN SUGAR, SALT, CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, VITAMIN E (MIXED TOCOPHEROLS)ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE, SODIUM ASCORBATE, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Honey Nut Toasted Oats scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
  • Other Additives (Sodium Ascorbate): Miscellaneous additives generally indicate processing.

Within Breakfast Cereal, this product is more processed than about 40% of the 9,419 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Honey Nut Toasted Oats' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Honey, Brown Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

MineralsProcessing indicator

In this product: Dicalcium Phosphate, Tripotassium Phosphate, Reduced Iron And Zinc Oxide.

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Vitamin E (Mixed Tocopherols)Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride, and 5 more.

Fortification often compensates for processing losses.

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