Honey Nut O's Cereal

Processing Score

7.0Highly Processed

02.55.08.010+

Nutrition Score

5.5/10Good

The processing score reflects 24 ingredients, including modified ingredients. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Data Updated

Oct 18, 2026

UPC

049022820692

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Nutrition Facts

Serving size30 g

Amount per serving

Calories

120

% Daily Value*

Total Fat 1.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 150mg

Total Carbohydrate 24g

Dietary Fiber 2g

Total Sugars 6g

Protein 3g

Vitamin D 39.9mcg

200%

Calcium 100mg

Iron 9mg

50%

Potassium 270mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

24 listed · 5 flagged for review

WHOLE OAT FLOUR, SUGAR, MODIFIED CORN STARCH, WHEAT GERM, OAT FIBER, SALT, HONEY, BROWN SUGAR, TRIPOTASSIUM PHOSPHATE, ALMONDS, MALTODEXTRIN, CANOLA OIL, COLOR (ANNATTO EXTRACT, CARAMEL). VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON (REDUCED), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6, VITAMIN B2, VITAMIN D, VITAMIN B1, FOLIC ACID, VITAMIN B12.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Honey Nut O's Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Modified StarchesStrong UPF marker

In this product: Modified Corn Starch.

Chemical modification is a hallmark of UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Honey, Brown Sugar, Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Tripotassium Phosphate, Color (Annatto Extract, Caramel). Vitamins & Minerals: Calcium Carbonate, Iron (Reduced), Zinc (Zinc Oxide).

Added minerals often compensate for processing.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Synthetic VitaminsProcessing indicator

In this product: Vitamin C (Sodium Ascorbate), Vitamin A (Palmitate), Niacinamide, Vitamin B6, and 5 more.

Fortification often compensates for processing losses.

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