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Honey Graham Toasters Cereal

Processing Score
11.6Ultra-Processed
Nutrition Score
2/10Poor

The processing score reflects 26 ingredients, including hydrogenated oil, artificial flavoring, preservatives, plus 2 more we flag. The nutrition score reflects high sugar and sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Fiber Source

Nutrient Alerts

High SodiumHigh Sugar
Data Updated
Oct 18, 2026
UPC
042400113898
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 270mg
12%
Total Carbohydrate 25g
9%
Dietary Fiber 1g
4%
Total Sugars 10g
Protein 1g
Vitamin D 39.9mcg
200%
Calcium 100mg
8%
Iron 9mg
50%
Potassium 50mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

26 listed · 6 flagged for review

CORN MEAL, WHOLE GRAIN WHEAT, SUGAR, MOLASSES, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, MODIFIED CORN STARCH, OF: BROWN SUGAR SYRUP, HONEY, SALT, BAKING SODA, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1, VITAMIN B2, NIACIN, VITAMIN B6, FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Honey Graham Toasters Cereal scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Fats (Canola Oil And/Or Partially Hydrogenated Soybean Oil): Hydrogenation and modification are UPF markers.
  • Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
  • Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Breakfast Cereal, this product is more processed than about 77% of the 9,419 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Honey Graham Toasters Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Molasses, Fructose, Of: Brown Sugar Syrup, and 2 more.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Baking Soda.

Common in baking, excessive use indicates processing.

MineralsProcessing indicator

In this product: Trisodium Phosphate, Reduced Iron, Zinc (Zinc Oxide), Calcium Carbonate.

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Natural And Artificial Flavor. Bht (To Preserve Freshness). Vitamins & Minerals: Vitamin B1, Vitamin B2, Niacin, Vitamin B6, and 5 more.

Fortification often compensates for processing losses.

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