Holsum, Sof-Twist White Enriched Bread
Processing Score
9.8Ultra-Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 25 ingredients, including preservatives, corn syrup, enriched flour or grain, plus 1 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein Source
Data Updated
Oct 18, 2026
UPC
024126017230
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Nutrition Facts
Serving size45 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 220mg
10%
Total Carbohydrate 21g
8%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 4g
Calcium 40mg
3%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 3 flagged for reviewUNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, BARLEY MALT, NIACIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, YEAST, CORN SYRUP, SOYBEAN OIL, SALT, WHEAT GLUTEN, SUGAR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONO & DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, DATEM ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), SOY FLOUR, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), WHEAT STARCH, SOY LECITHIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Holsum, Sof-Twist White Enriched Bread scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Other Additives (Dough Conditioners (Contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem Ascorbic Acid, Enzymes)): Miscellaneous additives generally indicate processing.
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Holsum, Sof-Twist White Enriched Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Synthetic VitaminsProcessing indicator
In this product: Unbleached Enriched Wheat Flour [Flour, Barley Malt, Niacin (Vitamin B3), Iron, Barley Malt, Niacin (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)].
Fortification often compensates for processing losses.
- Industrial FermentationProcessing indicator
In this product: Yeast, Yeast Nutrients (Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate).
Industrial fermentation for additive production.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate (To Retain Freshness).
Natural sources but industrial application.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Almojabana Cheese Bun, Almojabana Cheese
Mountain Delight
1.03.5
Less processed (Minimally Processed)
Authentic Ethiopian Flat Bread
1.06.0
Less processed (Minimally Processed)
Cassava Bread
Tropi Sol
1.0
Less processed (Minimally Processed)
Cassava Flatbread
La Fe
1.07.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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