Holiday, Pretzel Rods

Processing Score

12.1Ultra-Processed

02.55.08.010+

Nutrition Score

1.5/10Poor

The processing score reflects 20 ingredients, including artificial colors, hydrogenated oil, artificial flavoring, plus 3 more we flag. The nutrition score reflects high sugar, saturated fat and total fat.

Nutrition Highlights

Good Fiber Source

Nutrient Alerts

High SugarHigh FatHigh Saturated Fat

Data Updated

Oct 18, 2026

UPC

869070000019

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Nutrition Facts

Serving size28 g

Amount per serving

Calories

150

% Daily Value*

Total Fat 6g

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 5mg

Sodium 170mg

Total Carbohydrate 23g

Dietary Fiber 1g

Total Sugars 10g

Protein 1g

Calcium 20mg

Iron 0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

13 listed · 6 flagged for review

PRETZELS: ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SALT, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, SODIUM BICARBONATE, YEAST. RED 40; MILK CHOCOLATE LIQUOR, LECITHIN, VANILLIN, ARTIFICIAL FLAVOR; WHITE COATING: SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL AND PALM OIL], WHEY POWDER, MILK POWDER, SOY LECITHIN (AN EMULSIFIER)AND ARTIFICIAL FLAVOR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Holiday, Pretzel Rods scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
Modified Fats (Partially Hydrogenated Soybean And/Or Cottonseed Oil, Partially Hydrogenated Vegetable Oil [Palm Kernel And Palm Oil]): Hydrogenation and modification are UPF markers.
Emulsifiers (Lecithin, Soy Lecithin (An Emulsifier)And Artificial Flavor): Industrial emulsifiers indicate UPF.
Natural Flavors (Vanillin): Despite being natural, these are highly processed extracts.

Within Nuts & Seeds, this product is more processed than about 84% of the 20,883 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Holiday, Pretzel Rods' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Sodium Bicarbonate.

Common in baking, excessive use indicates processing.

Industrial FermentationProcessing indicator

In this product: Yeast. Red 40; Milk Chocolate Liquor.

Industrial fermentation for additive production.

Sugars & Natural SweetenersProcessing indicator

In this product: Artificial Flavor; White Coating: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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