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Fruit & Nut Protein Bar, Fruit & Nut

Processing Score
7.1Highly Processed
Nutrition Score
6.5/10Good

The processing score reflects 31 ingredients, including natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Hmr Fruit & Nut Protein Bar, Fruit & Nut Snack & Energy Bars
Data Updated
Oct 18, 2026
UPC
709355236514
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Nutrition Facts
Serving size42 g
Amount per serving
Calories
180
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 180mg
8%
Total Carbohydrate 19g
7%
Dietary Fiber 9g
32%
Total Sugars 6g
Includes 3g Added Sugars
6%
Protein 10g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1.8mg
10%
Potassium 70mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 3 flagged for review

SOLUBLE CORN FIBER, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), PEANUTS, PUMPKIN SEED KERNELS, HONEY, CURRANTS, SUNFLOWER SEEDS, GRANOLA (WHOLE GRAIN ROLLED OATS, CANE SUGAR, CANOLA OIL, OAT BRAN, HONEY, MOLASSES), ALMONDS, GLYCERIN, SLICED CRANBERRIES (CRANBERRIES, APPLE JUICE, SUNFLOWER OIL), WILD BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVOR, SEA SALT, FLAXSEEDS, SNFLOWER TOCOPHEROL.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Fruit & Nut Protein Bar, Fruit & Nut scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Emulsifiers (Glycerin): Industrial emulsifiers indicate UPF.
  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Snack & Energy Bars, this product is more processed than about 23% of the 8,001 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Fruit & Nut Protein Bar, Fruit & Nut's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Honey, Granola (Whole Grain Rolled Oats, Cane Sugar, Canola Oil, Oat Bran, Honey, Molasses).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: High Oleic Sunflower Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Snflower Tocopherol.

Fortification often compensates for processing losses.

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