Fruit & Nut Protein Bar, Fruit & Nut
The processing score reflects 31 ingredients, including natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights

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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
17 listed · 3 flagged for reviewSOLUBLE CORN FIBER, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), PEANUTS, PUMPKIN SEED KERNELS, HONEY, CURRANTS, SUNFLOWER SEEDS, GRANOLA (WHOLE GRAIN ROLLED OATS, CANE SUGAR, CANOLA OIL, OAT BRAN, HONEY, MOLASSES), ALMONDS, GLYCERIN, SLICED CRANBERRIES (CRANBERRIES, APPLE JUICE, SUNFLOWER OIL), WILD BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVOR, SEA SALT, FLAXSEEDS, SNFLOWER TOCOPHEROL.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Fruit & Nut Protein Bar, Fruit & Nut scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Emulsifiers (Glycerin): Industrial emulsifiers indicate UPF.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Within Snack & Energy Bars, this product is more processed than about 23% of the 8,001 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Fruit & Nut Protein Bar, Fruit & Nut's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Honey, Granola (Whole Grain Rolled Oats, Cane Sugar, Canola Oil, Oat Bran, Honey, Molasses).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: High Oleic Sunflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Snflower Tocopherol.
Fortification often compensates for processing losses.
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This product lists soy, peanuts and tree nuts in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.

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Less processed (Minimally Processed), higher nutrition score
Chocolate Brownie Bar, Chocolate Brownie
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Less processed (Minimally Processed)
Chocolate Brownie Life Changing Bar, Chocolate Brownie
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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