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High Protein Fruit & Nut Bar

Processing Score
10.4Ultra-Processed
Nutrition Score
5.5/10Good

The processing score reflects 46 ingredients, including corn syrup, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
749826579573
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Nutrition Facts
Serving size53 g
Amount per serving
Calories
200
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol <5mg
2%
Sodium 160mg
7%
Total Carbohydrate 23g
8%
Dietary Fiber 5g
18%
Total Sugars 9g
Protein 18g
Calcium 80mg
6%
Iron 0.7mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

19 listed · 7 flagged for review

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), GLYCERIN, ISOMALTO OLIGOSACCHARIDE SYRUP, HYDROLYZED COLLAGEN, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL FLAVOR), SOY CRISPS (SOY PROTEIN ISOLATE), PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, VEGETABLE OIL, CELLULOSE POWDER), PAPAYA (PAPAYA, SUGAR, CITRIC ACID, SUNFLOWER OIL, CELLULOSE POWDER), MACADAMIAS, MANGO (MANGO, CANE SUGAR, SUNFLOWER OIL, ASCORBIC ACID, CITRIC ACID), CORN SYRUP, WATER, DEHYDRATED COCONUT, NATURAL FLAVORS, FRACTIONATED PALM KERNEL OIL, CITRIC ACID, SALT, SOY LECITHIN, ALMOND BUTTER.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, High Protein Fruit & Nut Bar scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Processed Meats (Hydrolyzed Collagen): Mechanically separated and reformed meats are UPF markers.
  • Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
  • Modified Fats (Fractionated Palm Kernel Oil): Hydrogenation and modification are UPF markers.
  • Emulsifiers (Glycerin, Soy Lecithin): Industrial emulsifiers indicate UPF.
  • Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.

Within Snack & Energy Bars, this product is more processed than about 65% of the 8,001 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group High Protein Fruit & Nut Bar's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Isomalto Oligosaccharide Syrup, Yogurt Flavored Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Yogurt Powder [Cultured Whey Protein Concentrate, Cultured Skim Milk], Soy Lecithin [An Emulsifier], Salt, Natural Flavor), Pineapple (Pineapple, Sugar, Citric Acid, Vegetable Oil, Cellulose Powder), Papaya (Papaya, Sugar, Citric Acid, Sunflower Oil, Cellulose Powder), and 1 more.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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