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High Protein Cereal

Processing Score
6.0Highly Processed
Nutrition Score
5.5/10Good

The processing score reflects 18 ingredients, including emulsifiers or gums and natural flavoring. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar
Data Updated
Oct 18, 2026
UPC
016000495524
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Nutrition Facts
Serving size63 g
Amount per serving
Calories
260
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 250mg
11%
Total Carbohydrate 35g
13%
Dietary Fiber 5g
18%
Total Sugars 14g
Protein 16g
Calcium 40mg
3%
Iron 2.7mg
15%
Potassium 180mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

18 listed · 4 flagged for review

WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, SUGAR, WHOLE GRAIN WHEAT, ALMONDS, CANOLA OIL, DRIED CHERRIES, OAT BRAN, DRIED CRANBERRIES, HONEY, FLAX SEED, REFINER'S SYRUP, SALT, RICE STARCH, MOLASSES, SOY LECITHIN, NATURAL FLAVOR, BAKING SODA. VITAMIN E (MIXED TOCOPHEROLS)ADDED TO PRESERVE FRESHNESS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, High Protein Cereal scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Breakfast Cereal, this product is more processed than about 40% of the 9,419 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group High Protein Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Honey, Refiner'S Syrup, Molasses.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Baking Soda. Vitamin E (Mixed Tocopherols)Added To Preserve Freshness.

Fortification often compensates for processing losses.

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Avoiding Wheat, Soy Or Tree Nuts?

This product lists wheat, soy and tree nuts in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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