High Liner, Sea Cuisine, Herb Crusted Cod
Processing Score
13.8Ultra-Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 54 ingredients, including hydrogenated oil, modified ingredients, enriched flour or grain, plus 2 more we flag.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
035493294490
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Nutrition Facts
Serving size140 g
Amount per serving
Calories
250
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 680mg
30%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 21g
Calcium 20mg
2%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
35 listed · 10 flagged for reviewCOD, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR COTTONSEED OIL), MODIFIED CORN STARCH, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), THE FOLLOWING: SPICE, NATURAL LEMON FLAVOR, YELLOW CORN FLOUR, DEHYDRATED GARLIC, GARLIC POWDER, EGG WHITE, ONION POWDER, DISTILLED VINEGAR, SOY FLOUR, YEAST EXTRACT, SUGAR, LACTIC ACID, SPICE EXTRACTIVES, WHITE CORN FLOUR, TORULA YEAST, YEAST, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL), CARAMEL COLOR, NATURAL FLAVOR, OLIVE OIL, MONOGLYCERIDES (AS AN EMULSIFIER), DEXTROSE, SALT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PAPRIKA EXTRACT, SODIUM STEAROYL LACTYLATE (AS AN EMULSIFIER), LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONERS (ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE, AZODICARBONAMIDE), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, High Liner, Sea Cuisine, Herb Crusted Cod scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
- Other Additives (Monoglycerides (As An Emulsifier), Sodium Stearoyl Lactylate (As An Emulsifier), Sodium Tripolyphosphate (To Retain Moisture)): Miscellaneous additives generally indicate processing.
- Flavor Enhancers (Disodium Inosinate And Disodium Guanylate): Industrial flavor enhancement common in UPF.
Within Seafood, this product is more processed than about 90% of the 7,747 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group High Liner, Sea Cuisine, Herb Crusted Cod's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Soybean, Canola, And/Or Cottonseed Oil), Vegetable Shortening (Partially Hydrogenated Soybean Oil), Olive Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract, Torula Yeast, Yeast.
Industrial fermentation for additive production.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food AcidsProcessing indicator
In this product: Lactic Acid.
Common in both traditional and industrial foods.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate).
Common in baking, excessive use indicates processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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