Premium Seafood, Roasted Island Bbq Cod

Processing Score

9.8Ultra-Processed

02.55.08.010+

Nutrition Score

7.5/10Excellent

The processing score reflects 37 ingredients, including corn syrup, modified ingredients, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

079300014949

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Nutrition Facts

Serving size146 g

Amount per serving

Calories

130

% Daily Value*

Total Fat 2g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 55mg

18%

Sodium 280mg

12%

Total Carbohydrate 4g

Dietary Fiber 0g

Total Sugars 3g

Protein 24g

Calcium 20mg

Iron 0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

31 listed · 13 flagged for review

COD, WATER, OF: SUGAR, GRILL FLAVOR (FROM SUNFLOWER OIL), VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER), SMOKE POWDERS (MALTODEXTRIN, HICKORY AND MESQUITE FLAVORS), GELATIN (EXTRACTED FROM TILAPIA FISH), GUAR GUM, SALT, GARLIC POWDER, SPICES, TAMARIND PUREE, MALTODEXTRIN, CITRIC ACID, BROWN SUGAR, SMOKE FLAVORS, MOLASSES CRYSTALS (CANE SUGAR, CANE MOLASSES), CARAMELIZED SUGAR SYRUP, DEHYDRATED ONION, CORN STARCH, TOMATO PASTE, CORN SYRUP, VINEGAR, MOLASSES, DEHYDRATED GARLIC, NATURAL FLAVORS, CONCENTRATED PINEAPPLE JUICE, MODIFIED CORN STARCH, DEHYDRATED SOY SAUCE (SOYBEANS, WHEAT AND SALT), DEHYDRATED HONEY, PAPRIKA EXTRACT.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Premium Seafood, Roasted Island Bbq Cod scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Processed Meats (Gelatin (Extracted From Tilapia Fish)): Mechanically separated and reformed meats are UPF markers.
Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Natural Flavors (Grill Flavor (From Sunflower Oil), Smoke Flavors, Natural Flavors): Despite being natural, these are highly processed extracts.
Stabilizers & Gums (Guar Gum): Industrial stabilizers common in UPF.

Within Seafood, this product is more processed than about 90% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Premium Seafood, Roasted Island Bbq Cod's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Of: Sugar, Smoke Powders (Maltodextrin, Hickory And Mesquite Flavors), Maltodextrin, Brown Sugar, and 4 more.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Canola, Soybean, And/Or Sunflower).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

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Avoiding Wheat, Soy Or Fish?

This product lists wheat, soy and fish in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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