Crispy Breaded Pollock Fish Burgers, Crispy Breaded
Processing Score
7.0Highly Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 25 ingredients, including modified ingredients. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
061763041365
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Nutrition Facts
Serving size132 g
Amount per serving
Calories
300
% Daily Value*
Total Fat 16g
21%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 580mg
25%
Total Carbohydrate 29g
11%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 11g
Calcium 40mg
3%
Iron 2.5mg
14%
Potassium 130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 1 flagged for reviewPOLLOCK, TOASTED WHEAT CRUMBS, VEGETABLE OIL (CANOLA, SOYA), WATER, FLOUR (WHEAT, CORN, SOY), MODIFIED CORN STARCH, CORN STARCH, SALT, SUGARS (SUGAR, DEXTROSE, CORN MALTODEXTRIN), SEASONINGS (ONION, YEAST EXTRACT, SPICES, GARLIC, SOY SAUCE POWDER), BAKING POWDER, PAPRIKA.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Crispy Breaded Pollock Fish Burgers, Crispy Breaded's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Modified StarchesStrong UPF marker
In this product: Modified Corn Starch.
Chemical modification is a hallmark of UPF.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Canola, Soya).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugars (Sugar, Dextrose, Corn Maltodextrin).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Powder.
Common in baking, excessive use indicates processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Baked Ripe Plantains
1.06.0
Less processed (Minimally Processed), higher nutrition score
Boneless Skinless Chicken Breast with Rib Meat
1.07.5
Less processed (Minimally Processed), higher nutrition score
Catfish Nuggets
Rouses Markets
1.07.5
Less processed (Minimally Processed), higher nutrition score
Chicken Gourmet Tender, Chicken
Rio Star Foods
1.05.0
Less processed (Minimally Processed)
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Same category, at a similar Processing level.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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