Crispy Breaded Fish Sticks, Crispy Breaded

Processing Score

7.0Highly Processed

02.55.08.010+

Nutrition Score

6/10Good

The processing score reflects 23 ingredients, including modified ingredients. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

High Liner Crispy Breaded Fish Sticks, Crispy Breaded Seafood

Data Updated

Oct 18, 2026

UPC

061763023163

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Nutrition Facts

Serving size125 g

Amount per serving

Calories

260

% Daily Value*

Total Fat 15g

19%

Saturated Fat 1g

Trans Fat 0g

Cholesterol 40mg

13%

Sodium 350mg

15%

Total Carbohydrate 19g

Dietary Fiber 1g

Total Sugars 1g

Protein 12g

Calcium 40mg

Iron 1mg

Potassium 200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 1 flagged for review

MINCED FISH FILLETS (POLLOCK OR HADDOCK), TOASTED WHEAT CRUMBS, CANOLA OIL, WATER, MODIFIED CORN STARCH, FLOUR (CORN, WHEAT, SOY), CORN STARCH, SUGARS (SUGAR, CORN MALTODEXTRIN), SALT, SEASONINGS (SPICES, GARLIC, ONION, SOY SAUCE POWDER), BAKING POWDER, SODIUM PHOSPHATE (TO RETAIN MOISTURE), CARAMEL, PAPRIKA.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Crispy Breaded Fish Sticks, Crispy Breaded's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Modified StarchesStrong UPF marker

In this product: Modified Corn Starch.

Chemical modification is a hallmark of UPF.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugars (Sugar, Corn Maltodextrin).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Baking Powder.

Common in baking, excessive use indicates processing.

MineralsProcessing indicator

In this product: Sodium Phosphate (To Retain Moisture).

Added minerals often compensate for processing.

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Avoiding Wheat, Soy Or Fish?

This product lists wheat, soy and fish in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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