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2% Reduced Fat Milk

Processing Score
7.5Highly Processed
Nutrition Score
4.5/10Fair

The processing score reflects 14 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Data Updated
Oct 18, 2026
UPC
754686001331
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Nutrition Facts
Serving size236 ml
Amount per serving
Calories
180
% Daily Value*
Total Fat 5g
6%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 240mg
10%
Total Carbohydrate 26g
9%
Dietary Fiber 0g
0%
Total Sugars 24g
Protein 8g
Vitamin D 99.1mcg
496%
Calcium 300mg
23%
Iron 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 6 flagged for review

REDUCED FAT MILK, SUGAR, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR, DISODIUM PHOSPHATE, MONO & DIGLYCERIDES, SOY LECITHIN, SALT, VANILLIN, CARRAGEENAN AND STEVIA LEAF EXTRACT, VITAMIN A PALMITATE, VITAMIN D3.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, 2% Reduced Fat Milk scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Stabilizers & Gums (Cellulose Gel, Cellulose Gum, Carrageenan, +1 more): Industrial stabilizers common in UPF.
  • Natural Flavors (Natural Flavor, Vanillin): Despite being natural, these are highly processed extracts.
  • Emulsifiers (Mono & Diglycerides, Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Milk, this product is more processed than about 77% of the 4,301 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group 2% Reduced Fat Milk's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

MineralsProcessing indicator

In this product: Disodium Phosphate.

Added minerals often compensate for processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Vitamin A Palmitate, Vitamin D3.

Fortification often compensates for processing losses.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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