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Breakfast Cereal

Heritage Flakes Cereal, Heritage Flakes

Processing Score
5.0Processed
Nutrition Score
6.5/10Good

The processing score reflects 12 ingredients and no additives we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Heritage Flakes Cereal, Heritage Flakes Breakfast Cereal
Data Updated
Oct 18, 2026
UPC
058449770206
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Nutrition Facts
Serving size40 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate 31g
11%
Dietary Fiber 7g
25%
Total Sugars 5g
Includes 5g Added Sugars
10%
Protein 5g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 2mg
11%
Potassium 200mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

12 listed · 2 flagged for review

KAMUT KHORASAN WHEAT FLOUR*, WHEAT BRAN*, WHOLE WHEAT MEAL*, CANE SUGAR*, WHOLE OAT FLOUR*, SPELT FLOUR*, BARLEY FLOUR*, WHOLE MILLET*, BARLEY MALT EXTRACT*, QUINOA*, SEA SALT, HONEY*.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

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