Skip to main content
Henry'sSeafood

Crab Cakes

Processing Score
21.2Ultra-Processed
Nutrition Score
5.5/10Good

The processing score reflects 78 ingredients, including hydrogenated oil, artificial flavoring, MSG, plus 6 more we flag. The nutrition score reflects high sodium.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
712386124606
Find Less Processed OptionsBuy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts
Serving size64 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 510mg
22%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 7g
Calcium 60mg
5%
Iron 1.1mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

39 listed · 10 flagged for review

CRAB MEAT, WATER, MAYONNAISE (VEGETABLE, SOY, OR CANOLA OIL, EGG YOLK, VINEGAR, CORN SYRUP, WATER, SALT, SPICES, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), WHEAT GLUTEN, WHEAT STARCH, PHOSPHATE, ANTIOXIDANT, CRACKER MEAL (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID)), BREAD CRUMB (BLEACHED WHEAT FLOUR, YEAST SALT, SUGAR, SOYBEAN OIL, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), WHEY COLORED WITH OLEO RESIN, PAPRIKA AND NATURAL FLAVOR), ONIONS, EGGS (WHOLE EGGS, CITRIC ACID), MARGARINE (PARTIALLY HYDROGENATED PALM AND PALM KERNEL OIL, SOYBEAN OIL, WATER, SALT, LECITHIN, MONOGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES), BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), ARTIFICIAL FLAVOR)CONTAINS 2% OR LESS OF THE FOLLOWING: BAKED CRAB MEAT INCLUDING NATURAL CRAB JUICES, MALTODEXTRIN (FROM CORN), MODIFIED POTATO STARCH, BUTTER (CREAM, FLAVORINGS), CORN OIL, ONION POWDER, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES CORN SYRUP, CARAMEL COLOR, ANCHOVIES, SOY LECITHIN), BAKING POWDER (SAPP)SODIUM BICARBONATE, STARCH, MCP, CALCIUM LACTATE, MONOSODIUM GLUTAMATE, SPICE EXTRATIVES, SILICA GEL, MUSTARD, BLACK PEPPER, CELERY SALT (SALT, CELERY SEED), RED PEPPER, BAY (LAUREL)LEAVES, CLOVES, ALLSPICE (PIMENTO), GINGER, MACE, CARDAMOM, CINNAMON, PAPRIKA, PARSLEY.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Crab Cakes scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Potato Starch): Chemical modification is a hallmark of UPF.
  • Natural Flavors (Monosodium Glutamate): Despite being natural, these are highly processed extracts.

Within Seafood, this product is more processed than about 90% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Crab Cakes' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

MineralsProcessing indicator

In this product: Mayonnaise (Vegetable, Soy, Or Canola Oil, Egg Yolk, Vinegar, Corn Syrup, Water, Salt, Spices, Calcium Disodium Edta (To Protect Flavor)), Phosphate, Calcium Lactate.

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Cracker Meal (Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid)), Margarine (Partially Hydrogenated Palm And Palm Kernel Oil, Soybean Oil, Water, Salt, Lecithin, Monoglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid (Preservatives), Beta Carotene (Color), Vitamin A Palmitate Added).

Fortification often compensates for processing losses.

Food Bases & AlkalisProcessing indicator

In this product: Bread Crumb (Bleached Wheat Flour, Yeast Salt, Sugar, Soybean Oil, Dextrose, Leavening (Sodium Acid Pyrophosphate And Sodium Bicarbonate), Whey Colored With Oleo Resin, Paprika And Natural Flavor), Baking Powder (Sapp)Sodium Bicarbonate.

Common in baking, excessive use indicates processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Maltodextrin (From Corn).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Corn Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Ketzal for iPhone

Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal
The Avoid List box in Ketzal, naming wheat and milk ingredients

Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.