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Black Fig Spread, Black Fig

Processing Score
5.5Highly Processed
Nutrition Score
3.5/10Fair

The processing score reflects 8 ingredients, including preservatives and emulsifiers or gums. The nutrition score reflects high sugar.

Nutrition Highlights

Very Low SodiumLittle Or No Cholesterol ListedGood Fiber Source

Nutrient Alerts

High Sugar
Helios Black Fig Spread, Black Fig Jams & Spreads
Data Updated
Oct 18, 2026
UPC
841009505116
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Nutrition Facts
Serving size21 g
Amount per serving
Calories
60
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 13g
5%
Dietary Fiber 1g
4%
Total Sugars 13g
Includes 10g Added Sugars
20%
Protein 0g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

8 listed · 5 flagged for review

BLACK FIG, SUGAR, GLUCOSE SYRUP, THICKENERS: PECTIN, CAROB BEAN GUM AND XANTHAN GUM, ACIDITY REGULATOR: CITRIC ACID, PRESERVATIVES: SODIUM BENZOATE AND POTASSIUM SORBATE, ASCORBIC ACID.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Black Fig Spread, Black Fig scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Chemical Preservatives (Preservatives: Sodium Benzoate And Potassium Sorbate): Synthetic preservatives are UPF indicators.
  • Stabilizers & Gums (Thickeners: Pectin, Carob Bean Gum And Xanthan Gum): Industrial stabilizers common in UPF.

Within Jams & Spreads, this product is more processed than about 77% of the 3,925 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Black Fig Spread, Black Fig's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Glucose Syrup.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Acidity Regulator: Citric Acid.

Common in both traditional and industrial foods.

Synthetic VitaminsProcessing indicator

In this product: Ascorbic Acid.

Fortification often compensates for processing losses.

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