Healthy Multigrain Bread
Processing Score
7.1Highly Processed
02.55.08.010+
Nutrition Score
7.5/10Excellent
The processing score reflects 31 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
076990003833
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Nutrition Facts
Serving size43 g
Amount per serving
Calories
100
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 180mg
8%
Total Carbohydrate 20g
7%
Dietary Fiber 3g
11%
Total Sugars 3g
Protein 4g
Calcium 200mg
15%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
23 listed · 2 flagged for reviewWHOLE WHEAT FLOUR, WATER, BROWN SUGAR, VITAL WHEAT GLUTEN, WHOLE GRAIN MILLET, WHOLE GRAIN RICE, YEAST, SOYBEAN OIL, WHOLE GRAIN OATS, WHOLE GRAIN RYE, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN TRITICALE, DRY HONEY (HONEY, WHEAT STARCH), CALCIUM CARBONATE, SALT, WHOLE GRAIN BUCKWHEAT, SESAME SEEDS, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE ), YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), VINEGAR, POPPY SEEDS, SOY LECITHIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Healthy Multigrain Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- EmulsifiersUPF marker
In this product: Soy Lecithin.
Industrial emulsifiers indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Brown Sugar, Dry Honey (Honey, Wheat Starch).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast, Yeast Nutrients (Calcium Sulfate, Ammonium Sulfate).
Industrial fermentation for additive production.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- MineralsProcessing indicator
In this product: Calcium Carbonate.
Added minerals often compensate for processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Avoiding Wheat, Soy Or Sesame?
This product lists wheat, soy and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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