Healthy Choice Microwaveable Vegetable Soup, 14 Oz

Processing Score

7.8Highly Processed

02.55.08.010+

Nutrition Score

5.5/10Good

The processing score reflects 30 ingredients, including modified ingredients and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol Listed

Data Updated

Oct 18, 2026

UPC

00050100171834

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Nutrition Facts

Serving size250 g

Amount per serving

Calories

140

% Daily Value*

Total Fat 1.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 5mg

Sodium 430mg

19%

Total Carbohydrate 28g

10%

Dietary Fiber 6g

21%

Total Sugars 6g

Protein 4g

Calcium 60mg

Iron 1.1mg

Potassium 360mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

24 listed · 3 flagged for review

WATER, TOMATOES WITH JUICE, CARROTS, GREEN BEANS, PREPARED KIDNEY BEANS (KIDNEY BEANS, WATER), PEARLED BARLEY, CORN, CELERY, SAUTÃƑÂ©ED VEGETABLE PUREES (CARROTS, CELERY AND ONIONS), LESS THAN 2% OF: TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, CORN STARCH, CLEAR TOMATO CONCENTRATE, DRIED ONION, SALT, SOYBEAN OIL, MALTODEXTRIN, MODIFIED CORN STARCH, GARLIC POWDER, NATURAL FLAVORING, BLACK PEPPER, CALCIUM CHLORIDE, CITRIC ACID. MAY CONTAIN: SOY, WHEAT.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Healthy Choice Microwaveable Vegetable Soup, 14 Oz scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Natural Flavors (Natural Flavoring): Despite being natural, these are highly processed extracts.

Within Soup & Chili, this product is more processed than about 24% of the 7,596 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Healthy Choice Microwaveable Vegetable Soup, 14 Oz's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

MineralsProcessing indicator

In this product: Calcium Chloride.

Added minerals often compensate for processing.

Food AcidsProcessing indicator

In this product: Citric Acid. May Contain: Soy.

Common in both traditional and industrial foods.

This product is part of our wider analysis. It features in our Lean Cuisine vs Healthy Choice comparison.

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Avoiding Wheat Or Soy?

This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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