Tuna Salad
Processing Score
15.4Ultra-Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 53 ingredients, including artificial colors, preservatives, modified ingredients, plus 3 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
761088802794
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Nutrition Facts
Serving size85 g
Amount per serving
Calories
210
% Daily Value*
Total Fat 14g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 440mg
19%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 13g
Calcium 20mg
2%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
9 listed · 5 flagged for reviewTUNA (TUNA, WATER, VEGETABLE BROTH [CARROT EXTRACT, PEAS], SALT), MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR), PICKLE RELISH (CUCUMBERS, SUGAR, VINEGAR, SALT, SPICES, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], YELLOW 5, POLYSORBATE 80), BREAD CRUMBS (ENRICHED WHEAT FLOUR [FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, SALT, LESS THAN 2% OF EACH OF THE FOLLOWING: PALM OIL, YEAST, GRAIN VINEGAR, SOY LECITHIN), CELERY, WHITE VINEGAR, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], LEMON OIL), MODIFIED FOOD STARCH, CULTURED DEXTROSE/MALTODEXTRIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Tuna Salad's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Modified StarchesStrong UPF marker
In this product: Modified Food Starch.
Chemical modification is a hallmark of UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Mayonnaise (Soybean Oil, Vinegar, Eggs, Water, Salt, Egg Yolks, Sugar, Calcium Disodium Edta [To Protect Flavor], Dried Garlic, Dried Onions, Natural Flavor), Pickle Relish (Cucumbers, Sugar, Vinegar, Salt, Spices, Xanthan Gum, Potassium Sorbate [Preservative], Yellow 5, Polysorbate 80), Bread Crumbs (Enriched Wheat Flour [Flour, Reduced Iron, Niacin, Thiamin Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Sugar, Salt, Less Than 2% Of Each Of The Following: Palm Oil, Yeast, Grain Vinegar, Soy Lecithin).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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