Harris Teeter, Muesli with Dates, Raisins & Almonds

Processing Score

6.9Highly Processed

02.55.08.010+

Nutrition Score

5.5/10Good

The processing score reflects 28 ingredients, including emulsifiers or gums. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar

Data Updated

Oct 18, 2026

UPC

072036050274

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Nutrition Facts

Serving size55 g

Amount per serving

Calories

210

% Daily Value*

Total Fat 3g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 190mg

Total Carbohydrate 41g

15%

Dietary Fiber 4g

14%

Total Sugars 12g

Protein 5g

Vitamin D 40.2mcg

201%

Calcium 20mg

Iron 4.5mg

25%

Potassium 210mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

26 listed · 3 flagged for review

DEGERMED CORN MEAL, RAISINS, WHOLE BARLEY, WHEAT BRAN, DATES, WHOLE OATS, SUGAR, THE FOLLOWING: ALMONDS, RICE, SALT, BARLEY MALT EXTRACT, BROWN SUGAR MOLASSES, CANOLA OIL, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN C, NIACIN, IRON (FERRIC ORTHOPHOSPAHTE), VITAMIN B6, VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (ZINC OXIDE), FOLIC ACID, VITAMIN A (BETA CAROTENE, PALMITATE), VITAMIN B2, VITAMIN B1, CALCIUM PANTOTHENATE, VITAMIN B12, VITAMIN D.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Harris Teeter, Muesli with Dates, Raisins & Almonds' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Brown Sugar Molasses.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Synthetic VitaminsProcessing indicator

In this product: Soy Lecithin. Vitamins And Minerals: Vitamin C, Niacin, Vitamin B6, Vitamin E (Alpha Tocopherol Acetate), and 6 more.

Fortification often compensates for processing losses.

MineralsProcessing indicator

In this product: Iron (Ferric Orthophospahte), Zinc (Zinc Oxide), Calcium Pantothenate.

Added minerals often compensate for processing.

This product is part of our wider analysis. It features in our Granola vs Muesli comparison.

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Avoiding Wheat, Soy Or Tree Nuts?

This product lists wheat, soy and tree nuts in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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