Harris Teeter, Instant Oatmeal, Maple & Brown Sugar
Processing Score
8.5Ultra-Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 16 ingredients, including artificial sweeteners, artificial flavoring and emulsifiers or gums. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
072036060419
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Nutrition Facts
Serving size34 g
Amount per serving
Calories
120
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrate 24g
9%
Dietary Fiber 3g
11%
Total Sugars 4g
Protein 4g
Vitamin D 79.9mcg
400%
Calcium 100mg
8%
Iron 3.6mg
20%
Potassium 110mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 5 flagged for reviewWHOLE GRAIN ROLLED OATS, SUGAR, SALT, GUAR GUM, CARAMEL COLOR, SUCRALOSE (SPLENDA BRAND), VITAMINS & MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Harris Teeter, Instant Oatmeal, Maple & Brown Sugar scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Artificial Sweeteners (Sucralose (Splenda Brand)): Synthetic sweeteners are definitive UPF markers.
- Stabilizers & Gums (Guar Gum): Industrial stabilizers common in UPF.
Within Breakfast Cereal, this product is more processed than about 77% of the 9,419 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Harris Teeter, Instant Oatmeal, Maple & Brown Sugar's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
- MineralsProcessing indicator
In this product: Vitamins & Minerals: Calcium Carbonate (A Source Of Calcium), Reduced Iron.
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, and 3 more.
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% All Natural Cereal
Wolff's
1.07.0
Less processed (Minimally Processed)
100% Natural Old Fashioned Oatmeal
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Rolled Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
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Maple Brown Butter Flavored Steel-Cut Rolled Oatmeal with Pecan & Molasses, Maple Brown Butter
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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