Mega Mountain Trail Mix

Processing Score

25.1Ultra-Processed

02.55.08.010+

Nutrition Score

7.5/10Excellent

The processing score reflects 43 ingredients, including artificial colors, ingredients listed as artificial, corn syrup, plus 2 more we flag. The nutrition score reflects high saturated fat and total fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High FatHigh Saturated Fat

Harmony Mega Mountain Trail Mix Nuts & Seeds

Data Updated

Oct 18, 2026

UPC

0076811521119

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Nutrition Facts

Serving size28 g

Amount per serving

Calories

150

% Daily Value*

Total Fat 10g

13%

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 35mg

Total Carbohydrate 12g

Dietary Fiber 2g

Total Sugars 8g

Includes 1g Added Sugars

Protein 4g

Vitamin D 0mcg

Calcium 30mg

Iron 0.7mg

Potassium 160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

12 listed · 5 flagged for review

PEANUTS, SALTED DARK CHOCOLATE GLAZED WALNUTS (WALNUTS, ORGANIC COCONUT PALM SUGAR, MAPLE SYRUP, COCOA POWDER [PROCESSED WITH ALKALI], CHOCOLATE NATURAL FLAVOR, NATURAL VANILLA FLAVORING [ORGANIC ETHYL ALCOHOL, WATER, ORGANIC INVERT SUGAR SYRUP, NATURAL FLAVORS], HIMALAYAN PINK SALT, ROSEMARY EXTRACT [FOR FRESHNESS]), RAISINS, ALMONDS, COATED CHOCOLATE CANDIES (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, VANILLA), SUGAR, BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, CORN SYRUP, WAX, DEXTRIN, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Mega Mountain Trail Mix's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Corn-Based SweetenersStrong UPF marker

In this product: Corn Syrup, Dextrin.

HFCS is a hallmark of ultra-processed foods.

Sugars & Natural SweetenersProcessing indicator

In this product: Salted Dark Chocolate Glazed Walnuts (Walnuts, Organic Coconut Palm Sugar, Maple Syrup, Cocoa Powder [Processed With Alkali], Chocolate Natural Flavor, Natural Vanilla Flavoring [Organic Ethyl Alcohol, Water, Organic Invert Sugar Syrup, Natural Flavors], Himalayan Pink Salt, Rosemary Extract [For Freshness]), Coated Chocolate Candies (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Vanilla), Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Blue 1, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens.

Common in both traditional and industrial foods.

Vegetable OilsProcessing indicator

In this product: Sunflower And/Or Safflower Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

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