Corn Muffins, Corn
The processing score reflects 19 ingredients, including modified ingredients, enriched flour or grain and emulsifiers or gums. The nutrition score reflects high total fat.
Nutrient Alerts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
11 listed · 6 flagged for reviewWATER BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN,REDUCED IRON,THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OILSUGAR, YELLOW CORN GRITS, DRIED WHOLE EGGS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING. MODIFIED FOOD STARCH (CORN), YELLOW CORN FLOUR DEXTROSE, EMULSIFIER (PROPYLENE GLYCOL ESTERS MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), NONFAT DRY MILKSALT SODIUM ALUMINIUM PHOSPHATE, SODIUM BICARBONATE, GUAR GUMXANTHAN GUM, ENRICHMENT (NIACIN,REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)WHEY (MILK), SOY FLOUR EGG WHITES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Corn Muffins, Corn scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Dried Whole Eggs. Contains 2% Or Less Of Each Of The Following. Modified Food Starch (Corn)): Chemical modification is a hallmark of UPF.
- Other Additives (Emulsifier (Propylene Glycol Esters Mono- And Diglycerides, Sodium Stearoyl Lactylate)): Miscellaneous additives generally indicate processing.
- Stabilizers & Gums (Guar Gumxanthan Gum): Industrial stabilizers common in UPF.
Within Cakes & Pastries, this is among the less processed of the 11,919 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Corn Muffins, Corn's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Soybean Oilsugar, Yellow Corn Flour Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- MineralsProcessing indicator
In this product: Nonfat Dry Milksalt Sodium Aluminium Phosphate.
Added minerals often compensate for processing.
- Food Bases & AlkalisProcessing indicator
In this product: Sodium Bicarbonate.
Common in baking, excessive use indicates processing.
- Synthetic VitaminsProcessing indicator
In this product: Enrichment (Niacin,Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid)Whey (Milk).
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
The Jewel Date Co, 100% Organic Pecan Date Rolls
Less processed (Minimally Processed), higher nutrition score
Date Almond Organic Dried Fruits Rolls, Date Almond
Sunridge Farms
Less processed (Minimally Processed)
Guava Delights, Guava Fruit Rolls
Less processed (Minimally Processed), higher nutrition score
Organic Almond Date Roll
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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