Chef Salad
Processing Score
7.3Highly Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 26 ingredients, including preservatives.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
041268190829
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size227 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 520mg
23%
Total Carbohydrate 6g
2%
Dietary Fiber <1g
3%
Total Sugars 4g
Protein 17g
Calcium 200mg
15%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
5 listed · 2 flagged for reviewLETTUCE BLEND (LETTUCE, CARROTS, RED CABBAGE), HARD COOKED EGGS COOKED HAM WATER ADDED (HAM CURED WITH: WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), TURKEY BREAST (TURKEY BREAST, WATER, SALT, SUGAR), CUCUMBER, TOMATOES SWISS CHEESE (MILK, CHEESE CULTURE, ENZYMES, SALT, POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN (A NATURAL MOLD INHIBITOR), RED ONION.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Chef Salad's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Tomatoes Swiss Cheese Milk, Cheese Culture, Enzymes, Salt, Potato Starch, Powdered Cellulose, Natamycin A Natural Mold Inhibitor , Red Onion.
Industrial stabilizers common in UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Hard Cooked Eggs Cooked Ham Water Added (Ham Cured With: Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Turkey Breast (Turkey Breast, Water, Salt, Sugar).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
Ketzal for iPhone
Avoiding Milk Or Eggs?
This product lists milk and eggs in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
100% Freeze-Dried Pineapple
Crispy Green
1.06.5
Less processed (Minimally Processed)
100% Natural Extra Virgin Olive Oil
1.03.0
Less processed (Minimally Processed)
Baca's, Chopped Green Chile
1.06.5
Less processed (Minimally Processed)
Bella Sun Luci, Premium California Sun Dried Tomatoes Halves
1.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.