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Hamburger Stroganoff

Processing Score
17.5Ultra-Processed
Nutrition Score
—/10No Data

The processing score reflects 48 ingredients, including hydrogenated oil, MSG, ingredients listed as artificial, plus 5 more we flag. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
016000461734
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Nutrition Facts
Serving size37 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 570mg
25%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 4g
Calcium 0mg
0%
Iron 1.1mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

31 listed · 7 flagged for review

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, MONOSODIUM GLUTAMATE, CREAM, TOMATO*, POTASSIUM CHLORIDE, SUGAR, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY), LACTIC ACID, YEAST EXTRACT, NATURAL FLAVOR, CALCIUM LACTATE, PARTIALLY HYDROGENATED SOYBEAN OIL, CITRIC ACID, MONOGLYCERIDES, ONION*, PARSLEY*, SPICE, BEEF STOCK, SILICON DIOXIDE, MUSHROOM*, SOY LECITHIN, CORN SYRUP*, HYDROLYZED WHEAT GLUTEN, SOY SAUCE*, (WHEAT, SOYBEANS, SALT), BEEF FAT, GARLIC*.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Hamburger Stroganoff scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Proteins (Hydrolyzed Vegetable Protein (Corn, Soy)): Extensive modification indicates UPF.
  • Modified Fats (Partially Hydrogenated Soybean Oil): Hydrogenation and modification are UPF markers.
  • Corn-Based Sweeteners (Corn Syrup*): HFCS is a hallmark of ultra-processed foods.
  • Natural Flavors (Monosodium Glutamate, Natural Flavor): Despite being natural, these are highly processed extracts.
  • Other Additives (Monoglycerides): Miscellaneous additives generally indicate processing.

Within Boxed Dinners & Sides, this product is more processed than about 53% of the 4,145 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Hamburger Stroganoff's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

EmulsifiersUPF marker

In this product: Soy Lecithin.

Industrial emulsifiers indicate UPF.

Natural PreservativesProcessing indicator

In this product: Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid).

Natural sources but industrial application.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Potassium Chloride, Calcium Lactate.

Added minerals often compensate for processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Lactic Acid, Citric Acid.

Common in both traditional and industrial foods.

Industrial FermentationProcessing indicator

In this product: Yeast Extract.

Industrial fermentation for additive production.

Anti-Caking AgentsProcessing indicator

In this product: Silicon Dioxide.

Common in powdered processed foods.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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