Ham & Swiss Pretzel Thin

Processing Score

11.7Ultra-Processed

02.55.08.010+

Nutrition Score

6/10Good

The processing score reflects 44 ingredients, including preservatives, enriched flour or grain and emulsifiers or gums. The nutrition score reflects high sodium.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium

Data Updated

Oct 18, 2026

UPC

071421090529

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Nutrition Facts

Serving size97 g

Amount per serving

Calories

200

% Daily Value*

Total Fat 6g

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 25mg

Sodium 810mg

35%

Total Carbohydrate 27g

10%

Dietary Fiber 3g

11%

Total Sugars 4g

Protein 13g

Calcium 200mg

15%

Iron 1.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

26 listed · 6 flagged for review

PRETZEL THIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CELLULOSE, SUGAR, OF: CORN SUGAR, WHEAT GLUTEN, SOYBEAN OIL, DOUGH CONDITIONERS (MONOGLYCERIDES, ASCORBIC ACID), SALT, CALCIUM PROPIONATE, VINEGAR, CULTURED WHEAT STARCH, CITRIC ACID, XANTHAN GUM, CALICUM SULFATE, SODIUM HYDROXIDE. COOKED HAM (WATER ADDED): HAM MUSCLE, HAM TRIM CURED WITH: WATER, SODIUM PHOSPHATE, SODIUM LACTATE, SODIUM ERYTHORBATE, SODIUM NITRITE. PASTEURIZED PROCESS SWISS CHEESE: SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM CITRATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, WITH STARCH ADDED FOR SLICE SEPARATION.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Ham & Swiss Pretzel Thin scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Stabilizers & Gums (Cellulose, Xanthan Gum): Industrial stabilizers common in UPF.
Other Additives (Dough Conditioners (Monoglycerides, Ascorbic Acid), Sodium Erythorbate): Miscellaneous additives generally indicate processing.

Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Ham & Swiss Pretzel Thin's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Of: Corn Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Natural PreservativesProcessing indicator

In this product: Calcium Propionate.

Natural sources but industrial application.

Food AcidsProcessing indicator

In this product: Citric Acid, Sorbic Acid As A Preservative.

Common in both traditional and industrial foods.

MineralsProcessing indicator

In this product: Calicum Sulfate, Sodium Phosphate, Sodium Lactate, Sodium Citrate.

Added minerals often compensate for processing.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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