Ham, Egg & Cheese Muffin
Processing Score
18.4Ultra-Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 53 ingredients, including hydrogenated oil, preservatives, ingredients listed as artificial, plus 4 more we flag. The nutrition score reflects high cholesterol.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Cholesterol
Data Updated
Oct 18, 2026
UPC
657815001014
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Nutrition Facts
Serving size135 g
Amount per serving
Calories
270
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4.5g
23%
Trans Fat N/A
Cholesterol 230mg
77%
Sodium 680mg
30%
Total Carbohydrate 27g
10%
Dietary Fiber 2g
7%
Total Sugars 3g
Protein 16g
Calcium 200mg
15%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
38 listed · 11 flagged for reviewFROZEN PRE-COOKED EGG PRODUCT: WHOLE EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID; ENGLISH MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, RIBOFLAVIN, FOLIC ACID), YEAST, VINEGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WHITE CORN FLOUR, WHITE CORN MEAL, DEXTROSE, CALCIUM PROPIONATE AND POTASSIUM SORBATE, MONO & DIGLYCERDES, SUGAR, WHEAT GLUTEN, POTATO STACH, YEAST FOOD, MALTED BARLEY FLOUR; HAM: WATER ADDED CURED WITH WATER, BROWN SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM PROPIONATE, SODIUM BENZOATE, SODIUM NITRITE; IMITATION AMERICAN CHEESE: WATER, PALM OIL, CASEIN, MODIFIED FOOD STARCH, NON-FAT DRY MILK, SODIUM CITRATE, NATURAL FLAVOR, MILK PROTEIN CONCENTRATE, WHEY, LACTIC ACID, SORBIC ACID (AS A PRESERVATIVE), LECITHIN (SOY).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Ham, Egg & Cheese Muffin scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Fats (Partially Hydrogenated Soybean And Cottonseed Oil): Hydrogenation and modification are UPF markers.
- Chemical Preservatives (Calcium Propionate And Potassium Sorbate, Sodium Benzoate): Synthetic preservatives are UPF indicators.
- Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
- Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
- Other Additives (Sodium Erythorbate): Miscellaneous additives generally indicate processing.
Within Other Snacks, this product is more processed than about 65% of the 7,439 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Ham, Egg & Cheese Muffin's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Flavorings, Natural Flavor.
Despite being natural, these are highly processed extracts.
- Processed Dairy IngredientsUPF marker
In this product: Casein, Milk Protein Concentrate.
Isolated proteins and modified ingredients indicate UPF.
- EmulsifiersUPF marker
In this product: Lecithin (Soy).
Industrial emulsifiers indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil, Palm Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Citric Acid; English Muffin: Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Lactic Acid, Sorbic Acid (As A Preservative).
Common in both traditional and industrial foods.
- Industrial FermentationProcessing indicator
In this product: Yeast, Yeast Food.
Industrial fermentation for additive production.
- Sugars & Natural SweetenersProcessing indicator
In this product: Dextrose, Sugar, Brown Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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