Ham & Cheese Rolls

Processing Score

19.3Ultra-Processed

02.55.08.010+

Nutrition Score

4/10Fair

The processing score reflects 65 ingredients, including artificial colors, preservatives, modified ingredients, plus 2 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

079606020361

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Nutrition Facts

Serving size113 g

Amount per serving

Calories

300

% Daily Value*

Total Fat 14g

18%

Saturated Fat 3.5g

18%

Trans Fat N/A

Cholesterol 25mg

Sodium 580mg

25%

Total Carbohydrate 29g

11%

Dietary Fiber 1g

Total Sugars 0g

Protein 11g

Calcium 20mg

Iron 1.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

16 listed · 5 flagged for review

FILLING: COOKED HAM (NATURAL PORK BROTH, DEXTROSE, SALT, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATES, FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, MALTODEXTRIN, YEAST EXTRACT, MODIFIED POTATO STARCH), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED FOOD STARCH, SWEET DAIRY WHEY, CHEESE SAUCE MIX (WHEY, MODIFIED FOOD STARCH, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, WHEY PROTEIN CONCENTRATE, LESS THAN 2% OF BUTTER MILK SOLIDS, SODIUM PHOSPHATE, CREAM, LACTIC ACID, YELLOW 5, YELLOW 6), CITRUS FIBER, GARLIC POWDER, ONION POWDER, SPICE. TORTILLA: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR (STONEGROUND CORN MASA FLOUR, TRACE OF LIME), VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR CORN OIL), SALT, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE). FRIED IN: VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR CORN OIL).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Ham & Cheese Rolls scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
Stabilizers & Gums (Guar Gum): Industrial stabilizers common in UPF.

Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Ham & Cheese Rolls' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Filling: Cooked Ham (Natural Pork Broth, Dextrose, Salt, Modified Corn Starch, Contains 2% Or Less Of The Following: Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Phosphates, Flavoring, Sodium Erythorbate, Sodium Nitrite, Maltodextrin, Yeast Extract, Modified Potato Starch).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Soybean, Canola, And/Or Corn Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

MineralsProcessing indicator

In this product: Dough Conditioner (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate). Fried In: Vegetable Oil (Soybean, Canola, And/Or Corn Oil).

Added minerals often compensate for processing.

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