Ham & Cheese Omelet

Processing Score

7.6Highly Processed

02.55.08.010+

Nutrition Score

4/10Fair

The processing score reflects 15 ingredients, including preservatives and modified ingredients. The nutrition score reflects high cholesterol.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Cholesterol

Data Updated

Oct 18, 2026

UPC

637480590242

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Nutrition Facts

Serving size122 g

Amount per serving

Calories

210

% Daily Value*

Total Fat 15g

19%

Saturated Fat 5g

25%

Trans Fat 0g

Cholesterol 255mg

85%

Sodium 720mg

31%

Total Carbohydrate 4g

Dietary Fiber 0g

Total Sugars 1g

Protein 16g

Calcium 150mg

12%

Iron 1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

2 listed · 1 flagged for review

EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY, SALT, NONFAT DRIED MILK, CITRIC ACID), FILLING (HAM, WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHROBATE, SODIUM NITRITE), PASTEURIZED PROCESS SWISS CHEESE (SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SALT), PASTEURIZED PROCESS MONTEREY JACK CHEESE (MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE)WATER, MODIFIED FOOD STARCH).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

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