Ham & Cheese Mini Croissants
Processing Score
13.8Ultra-Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 70 ingredients, including preservatives, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high saturated fat and total fat.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
078742252070
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Nutrition Facts
Serving size93 g
Amount per serving
Calories
310
% Daily Value*
Total Fat 21g
27%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 330mg
14%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 6g
Calcium 40mg
3%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 4 flagged for reviewPUFF PASTRY (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID AS DOUGH CONDITIONER], WATER, BUTTER [PASTEURIZED CREAM]), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), EGG, SMOKED HAM (PORK, CURED WITH: WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, ENZYMES, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), BROWN SUGAR (SUGAR, MOLASSES), MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), GRATED PARMESAN CHEESE (COW'S MILK, SALT, ENZYMES, POWDERED CELLULOSE, CORNSTARCH [ADDED TO PREVENT CAKING]), WATER, CORNSTARCH, SESAME SEEDS, ONION POWDER, POPPY SEED.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Ham & Cheese Mini Croissants' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural PreservativesProcessing indicator
In this product: Puff Pastry (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid As Dough Conditioner], Water, Butter [Pasteurized Cream]).
Natural sources but industrial application.
- Sugars & Natural SweetenersProcessing indicator
In this product: Smoked Ham (Pork, Cured With: Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Brown Sugar (Sugar, Molasses).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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