Skip to main content

Ham & Cheese Filled Sandwiches

Processing Score
21.4Ultra-Processed
Nutrition Score
4/10Fair

The processing score reflects 87 ingredients, including hydrogenated oil, artificial flavoring, preservatives, plus 5 more we flag. The nutrition score reflects high saturated fat.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Saturated Fat
Ham & Cheese Filled Sandwiches Frozen Appetizers
Data Updated
Oct 18, 2026
UPC
078742201382
Find Less Processed OptionsBuy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts
Serving size127 g
Amount per serving
Calories
340
% Daily Value*
Total Fat 15g
19%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 420mg
18%
Total Carbohydrate 39g
14%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 10g
Calcium 150mg
12%
Iron 2.7mg
15%
Potassium 110mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

19 listed · 7 flagged for review

WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HAM WATER ADDED, GROUND AND FORMED, NATURAL SMOKE FLAVOR ADDED (CURED WITH WATER, DEXTROSE, SALT, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, NATURAL FLAVORING, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLORING]), SEASONING (CORN MALTODEXTRIN, WHEY, DEHYDRATED CHEDDAR AND BLUE CHEESE BLEND [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, BUTTERMILK, LACTIC ACID], BUTTERMILK, SALT, SUGAR, NATURAL FLAVORS, GARLIC POWDER, LACTIC ACID, ANNATTO EXTRACT COLOR, TURMERIC EXTRACT COLOR, CITRIC ACID), HYDROGENATED SOYBEAN OIL, PALM OIL (WITH LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, BETA-CAROTENE COLOR), OF: VEGETABLE SHORTENING (PALM OIL AND SOYBEAN OIL), SEASONED BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEHYDRATED GARLIC, TOMATO POWDER, SALT, DEXTROSE, ONION POWDER, MALTODEXTRIN, DEHYDRATED PARSLEY, CORN SYRUP, SUGAR, CITRIC ACID, YEAST, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE [PRESERVATIVE]), WHEY, MODIFIED FOOD STARCH, SUGAR, SALT, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE MONOHYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), YEAST, DRIED EGG WHITE, SOY FLOUR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Ham & Cheese Filled Sandwiches scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Fats (Hydrogenated Soybean Oil): Hydrogenation and modification are UPF markers.
  • Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.

Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Ham & Cheese Filled Sandwiches' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Natural Smoke Flavor Added (Cured With Water, Dextrose, Salt, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Natural Flavoring, Sodium Nitrite), Seasoned Bread Crumbs (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dehydrated Garlic, Tomato Powder, Salt, Dextrose, Onion Powder, Maltodextrin, Dehydrated Parsley, Corn Syrup, Sugar, Citric Acid, Yeast, Sodium Stearoyl Lactylate, Calcium Propionate [Preservative]), Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Palm Oil (With Lecithin, Natural And Artificial Flavors, Beta-Carotene Color), Of: Vegetable Shortening (Palm Oil And Soybean Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Ketzal for iPhone

Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal
The Avoid List box in Ketzal, naming wheat and milk ingredients

Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.