Ham & Cheese Bites

Processing Score

20.9Ultra-Processed

02.55.08.010+

Nutrition Score

5.5/10Good

The processing score reflects 95 ingredients, including hydrogenated oil, preservatives, modified ingredients, plus 3 more we flag. The nutrition score reflects high sodium.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Sodium

Data Updated

Oct 18, 2026

UPC

037600724197

Find Less Processed Options Buy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts

Serving size57 g

Amount per serving

Calories

150

% Daily Value*

Total Fat 5g

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 20mg

Sodium 670mg

29%

Total Carbohydrate 19g

Dietary Fiber 1g

Total Sugars 4g

Protein 8g

Calcium 100mg

Iron 1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

19 listed · 10 flagged for review

BREAD INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BREAD BASE (DEXTROSE, SOYBEAN OIL, SUGAR, SALT, CORN STARCH, MONO- AND DIGLYCERIDES, WHEAT FLOUR AND 2% OR LESS OF EACH OF THE FOLLOWING: MONOCALCIUM PHOSPHATE, CALCIUM STEAROYL LACTYLATE, ASCORBIC ACID [VITAMIN C], ENZYMES), SUGAR, YEAST (CONTAINS SORBITAN MONOSTEARATE, ASCORBIC ACID), YEAST ENHANCER (CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR AND 2% OR LESS OF ENZYMES [CONTAINS WHEAT], SALT), CALCIUM PROPIONATE, FUMARIC ACID, SORBIC ACID, HYDROGENATED VEGETABLE OIL (CONTAINS SOYBEAN, PALM, AND/OR COTTONSEED OIL), MONOGLYCERIDES. FILLING INGREDIENTS: HAM (CURED WITH HONEY, SALT, SUGAR, WATER, DEXTROSE, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], SODIUM PHOSPHATE, PASTEURIZED CREAM, SALT, SORBIC ACID [PRESERVATIVE], APO-CAROTENAL [COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), SAUCE (WATER, ALGAL OIL, MOZZARELLA CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], FOOD STARCH, STABILIZER [MODIFIED FOOD STARCH, SODIUM ALGINATE, DATEM, LOCUST BEAN GUM, GUAR GUM, MALTODEXTRIN], SODIUM PHOSPHATE, NATURAL FLAVOR, SALT, SORBIC ACID [AS A PRESERVATIVE]), MODIFIED FOOD STARCH, DRIED VINEGAR, CELLULOSE GUM, SALT, FLAVORING, FIRE-ROASTED FLAVOR (NATURAL FLAVORINGS, MALTODEXTRIN, YEAST AUTOLYZATE, DEXTRIN).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Ham & Cheese Bites scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Fats (Hydrogenated Vegetable Oil (Contains Soybean, Palm, And/Or Cottonseed Oil)): Hydrogenation and modification are UPF markers.
Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
Stabilizers & Gums (Cellulose Gum): Industrial stabilizers common in UPF.
Natural Flavors (Flavoring): Despite being natural, these are highly processed extracts.

Within Other Snacks, this product is more processed than about 65% of the 7,439 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Ham & Cheese Bites' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Bread Base (Dextrose, Soybean Oil, Sugar, Salt, Corn Starch, Mono- And Diglycerides, Wheat Flour And 2% Or Less Of Each Of The Following: Monocalcium Phosphate, Calcium Stearoyl Lactylate, Ascorbic Acid [Vitamin C], Enzymes), Sugar, Monoglycerides. Filling Ingredients: Ham (Cured With Honey, Salt, Sugar, Water, Dextrose, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Sodium Nitrite), Sauce (Water, Algal Oil, Mozzarella Cheese [Milk, Cheese Cultures, Salt, Enzymes], Food Starch, Stabilizer [Modified Food Starch, Sodium Alginate, Datem, Locust Bean Gum, Guar Gum, Maltodextrin], Sodium Phosphate, Natural Flavor, Salt, Sorbic Acid [As A Preservative]), and 1 more.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast (Contains Sorbitan Monostearate, Ascorbic Acid), Yeast Enhancer (Calcium Sulfate, Wheat Starch, Wheat Flour And 2% Or Less Of Enzymes [Contains Wheat], Salt).

Industrial fermentation for additive production.

Natural PreservativesProcessing indicator

In this product: Calcium Propionate.

Natural sources but industrial application.

Food AcidsProcessing indicator

In this product: Fumaric Acid, Sorbic Acid.

Common in both traditional and industrial foods.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Ketzal for iPhone

Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal