Ham and Cheese Omelet

What These Ingredients Tell Us

We group Ham and Cheese Omelet's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Modified StarchesStrong UPF marker

In this product: Modified Food Starch.

Chemical modification is a hallmark of UPF.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Butter Flavor [Maltodextrin, Natural Butter Flavor, Annatto And Turmeric Added For Color, Liquid Pepper Extract, Citric Acid. Filling: Ham Water Added [Cured With: Water, Dextrose, Salt, Modified Food Starch, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite], Pasteurized Process Cheddar Cheese [Cheddar Cheese {Milk Cheese Culture, Salt Enzymes, Annatto}, Water, Cream, Sodium Phosphate, Sodium Citrate, Salt, Sorbic Acid, {Preservative}, Apocarotenal {Color}], Pasteurized Process Monterey Jack Cheese [Monterey Jack Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Cream, Sodium Phosphate, Salt, Sorbic Acid {Preservative}, Potato Starch And Powdered Cellulose {To Prevent Caking}, Natamycin}].

Added minerals often compensate for processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Roasted Potatoes (Potatoes, Canola Oil, Salt, Dextrose, Butter Flavor [Cream And Butter Extract, Maltodextrin], Dehydrated Onion And Garlic, Spices, Caramel Color, Paprika, Grill Flavor [Vegetable Oil], Extractives Of Annatto And Other Spices, Sodium Acid Pyrophosphate).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.