Hagoromo, Canned Mackerel
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 18 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
074410040673
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Nutrition Facts
Serving size160 g
Amount per serving
Calories
280
% Daily Value*
Total Fat 9g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 750mg
33%
Total Carbohydrate 22g
8%
Dietary Fiber 1g
4%
Total Sugars 21g
Protein 28g
Calcium 250mg
19%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
9 listed · 2 flagged for reviewMACKEREL, SUGAR, WATER, SALT REDUCED SOY BEAN PASTE (RICE, SOY BEAN, SALT), SOY BEAN PASTE (SOY BEAN, RICE, SALT), DRIED MACKEREL EXTRACT (DRIED MACKEREL, WATER, SALT), YEAST EXTRACT, GUAR GUM, TOCOPHEROL.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Hagoromo, Canned Mackerel's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Guar Gum.
Industrial stabilizers common in UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
- Synthetic VitaminsProcessing indicator
In this product: Tocopherol.
Fortification often compensates for processing losses.
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1.05.0
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Zest
1.06.5
Less processed (Minimally Processed), higher nutrition score
Arctic Star, Wild Alaska Pink Salmon
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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