Couscous
Processing Score
6.3Highly Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 19 ingredients, including enriched flour or grain and natural flavoring.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
041220883196
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Nutrition Facts
Serving size54 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 320mg
14%
Total Carbohydrate 38g
14%
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 7g
Calcium 20mg
2%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
10 listed · 1 flagged for reviewCOUSCOUS (UNENRICHED DURUM WHEAT SEMOLINA), YEAST EXTRACT, PARMESAN CHEESE ( [MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY, DISODIUM PHOSPHATE, LACTIC ACID), SALT, DRIED TOMATOES, POWDERED CHICKEN FAT AND NONFAT DRY MILK (CHICKEN FAT, NONFAT DRY MILK AND NATURAL FLAVOR [EXTRACT OF ROSEMARY]), TOMATO POWDER, GARLIC POWDER, MINCED ONIONS, BASIL.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Couscous' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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