Gumbo Mix
Processing Score
5.8Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 16 ingredients, including enriched flour or grain. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
892454000008
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Nutrition Facts
Serving size8.75 g
Amount per serving
Calories
20
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat N/A
Cholesterol 0mg
0%
Sodium 800mg
35%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 1g
Calcium 40mg
3%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
9 listed · 2 flagged for reviewENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MINCED ONION, GRANULATED GARLIC, CARAMEL COLOR, MONO-SODIUM GLUTAMATE, DEHYDRATED GREEN BELL PEPPER, BLACK PEPPER, SPICES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Gumbo Mix's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Other AdditivesUPF marker
In this product: Mono-Sodium Glutamate.
Miscellaneous additives generally indicate processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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