Gumbo Dinner Mix, Gumbo
Processing Score
9.9Ultra-Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 27 ingredients, including artificial flavoring, modified ingredients, enriched flour or grain, plus 1 more we flag. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
01541801234
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Nutrition Facts
Serving size16 g
Amount per serving
Calories
50
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 690mg
30%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
4%
Total Sugars 2g
Includes 1g Added Sugars
2%
Protein 1g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 1mg
6%
Potassium 100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
10 listed · 4 flagged for reviewENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN REDUCED IRONL THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN SOUP BASE (SALT, SUGAR, MODIFIED FOOD STARCH, HYDROLYZED CORN PROTEIN, CHICKEN FAT, ONION, SPICES, MALTODEXTRIN, DEHYDRATED CHICKEN MEAT, OLEORESIN CELERY, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE), SPROUTED WHEAT FLOUR, ONION, BELL PEPPER, GARLIC, CELERY, CARAMEL COLOR, SPICES, NATURAL FLAVOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Gumbo Dinner Mix, Gumbo's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavor.
Despite being natural, these are highly processed extracts.
- Sugars & Natural SweetenersProcessing indicator
In this product: Chicken Soup Base (Salt, Sugar, Modified Food Starch, Hydrolyzed Corn Protein, Chicken Fat, Onion, Spices, Maltodextrin, Dehydrated Chicken Meat, Oleoresin Celery, Natural And Artificial Flavor, Disodium Inosinate, Disodium Guanylate).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Beef Patties
Meal Mart
1.02.5
Less processed (Minimally Processed)
Boneless Skinless Chicken Tenderloins
Perdue
1.06.5
Less processed (Minimally Processed), higher nutrition score
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce, Chana Masala
1.06.0
Less processed (Minimally Processed)
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
Healthy Choice
1.06.0
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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