Gumbo Creole Rice Dinner Mix
Processing Score
8.0Highly Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 28 ingredients, including enriched flour or grain. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
071998123507
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Nutrition Facts
Serving size23 g
Amount per serving
Calories
80
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 380mg
17%
Total Carbohydrate 17g
6%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 0.8mg
4%
Potassium 60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 4 flagged for reviewPARBOILED LONG GRAIN RICE ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID, ENRICHED BLEACHED WHAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN,IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRANULATED VEGETABLE PROTEIN BOUILLON (HYDROLYZED CORN GLUTEN, SALT), HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED ONION, CARAMEL COLOR, DEHYDRATED GARLIC, SILICON DIOXIDE, RED PEPPER, BLACK PEPPER, CHILI POWDER (RED CHILI PEPPER, SALT, CUMIN, OREGANO, GARLIC).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Gumbo Creole Rice Dinner Mix's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Plant ProteinsUPF marker
In this product: Hydrolyzed Soy Protein.
Isolated proteins require extensive industrial processing.
- MineralsProcessing indicator
In this product: Parboiled Long Grain Rice Enriched With Iron Phosphate.
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Niacin, Thiamine Mononitrate And Folic Acid.
Fortification often compensates for processing losses.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
- Anti-Caking AgentsProcessing indicator
In this product: Silicon Dioxide.
Common in powdered processed foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Inca's Food Barley Rice, 15 Oz
Inca's Food
1.06.0
Less processed (Minimally Processed)
Toasted Whole Barley
Inca's Food
1.08.5
Less processed (Minimally Processed)
Weis Quality, Brown Whole Grain Instant Rice
1.0
Less processed (Minimally Processed)
365 Everyday Value, Organic Wild Rice Mix
2.08.5
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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