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Grilled Salmon

Processing Score
26.2Ultra-Processed
Nutrition Score
7.5/10Excellent

The processing score reflects 46 ingredients, including hydrogenated oil, high-fructose corn syrup, preservatives, plus 4 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
706700001254
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Nutrition Facts
Serving size469 g
Amount per serving
Calories
660
% Daily Value*
Total Fat 25g
32%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 830mg
36%
Total Carbohydrate 73g
27%
Dietary Fiber 8g
29%
Total Sugars 23g
Protein 38g
Calcium 150mg
12%
Iron 4.5mg
25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

5 listed · 4 flagged for review

ASIAN STICKY RICE (STICKY RICE (COOKED WHITE RICE (OR COOKED MEDIUM GRAIN WHITE RICE), CANOLA OIL, SUNFLOWER LECITHIN), FIRE ROASTED DICED RED PEPPER, HMR VEGETABLE SAUCE (WATER, MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, VEGETABLE LECITHIN, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIALLY FLAVORED, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), FOOD STARCH-MODIFIED, SALT, ONION POWDER), TOASTED SESAME OIL (SESAME OIL (MADE FROM TOASTED WHITE SESAME SEEDS)), CHIVES, BLACK SESAME SEEDS, WHITE SESAME SEEDS, RICE WINE VINEGAR (DISTILLED VINEGAR, RICE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT AND CARAMEL COLOR), GARLIC POWDER, BLACK PEPPER, GROUND GINGER), SAUTEED SESAME GINGER EDAMAME (EDAMAME BEANS, HMR VEGETABLE SAUCE (WATER, MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, VEGETABLE LECITHIN, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIALLY FLAVORED, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), FOOD STARCH-MODIFIED, SALT, ONION POWDER), FIRE ROASTED DICED RED ONIONS, SCALLIONS, GINGER PUREE, TOASTED SESAME OIL (SESAME OIL (MADE FROM TOASTED WHITE SESAME SEEDS)), RICE WINE VINEGAR (DISTILLED VINEGAR, RICE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT AND CARAMEL COLOR), WHITE SESAME SEEDS, BLACK PEPPER), FULLY COOKED SALMON GRILL MARKED PORTIONS BONELESS-SKINLESS (PINK AND/OR KETA SALMON, WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, SODIUM PHOSPHATES, MALTODEXTRIN, DEHYDRATED GARLIC AND ONION, SPICES, XANTHAN GUM, PAPRIKA, NATURAL FLAVOR, SPICE EXTRACTIVES), SWEET CHILI GLAZE (SUGAR, WATER, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), AND LEMON OIL), CHILI PASTE (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVE), GARLIC PUREE (GARLIC, WATER, PHOSPHORIC ACID, XANTHAN GUM, SORBIC ACID, GARLIC EXTRACT), SRIRACHA CHILI SAUCE (CHILI, SUGAR, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE AS PRESERVATIVES AND XANTHAN GUM), SALT, XANTHAN GUM, AQUARESIN PAPRIKA (NATURAL EXTRACTIVES OF PAPRIKA WITH MONO- AND DIGLYCERIDES, LECITHIN, AND SOYBEAN OIL)), SCALLIONS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Grilled Salmon's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Sweet Chili Glaze (Sugar, Water, Lemon Juice (Filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (Preservative), Sodium Benzoate (Preservative), And Lemon Oil), Chili Paste (Chili, Salt, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As Preservative), Garlic Puree (Garlic, Water, Phosphoric Acid, Xanthan Gum, Sorbic Acid, Garlic Extract), Sriracha Chili Sauce (Chili, Sugar, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite As Preservatives And Xanthan Gum), Salt, Xanthan Gum, Aquaresin Paprika (Natural Extractives Of Paprika With Mono- And Diglycerides, Lecithin, And Soybean Oil)).

Industrial stabilizers common in UPF.

Synthetic VitaminsProcessing indicator

In this product: Asian Sticky Rice (Sticky Rice (Cooked White Rice (Or Cooked Medium Grain White Rice), Canola Oil, Sunflower Lecithin), Fire Roasted Diced Red Pepper, Hmr Vegetable Sauce (Water, Margarine (Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Vegetable Lecithin, Sodium Benzoate Added As A Preservative, Artificially Flavored, Colored With Beta Carotene, Vitamin A Palmitate Added), Food Starch-Modified, Salt, Onion Powder), Toasted Sesame Oil (Sesame Oil (Made From Toasted White Sesame Seeds)), Chives, Black Sesame Seeds, White Sesame Seeds, Rice Wine Vinegar (Distilled Vinegar, Rice Vinegar, High Fructose Corn Syrup, Salt And Caramel Color), Garlic Powder, Black Pepper, Ground Ginger), Sauteed Sesame Ginger Edamame (Edamame Beans, Hmr Vegetable Sauce (Water, Margarine (Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Vegetable Lecithin, Sodium Benzoate Added As A Preservative, Artificially Flavored, Colored With Beta Carotene, Vitamin A Palmitate Added), Food Starch-Modified, Salt, Onion Powder), Fire Roasted Diced Red Onions, Scallions, Ginger Puree, Toasted Sesame Oil (Sesame Oil (Made From Toasted White Sesame Seeds)), Rice Wine Vinegar (Distilled Vinegar, Rice Vinegar, High Fructose Corn Syrup, Salt And Caramel Color), White Sesame Seeds, Black Pepper).

Fortification often compensates for processing losses.

Sugars & Natural SweetenersProcessing indicator

In this product: Fully Cooked Salmon Grill Marked Portions Boneless-Skinless (Pink And/Or Keta Salmon, Water, Contains 2% Or Less Of Salt, Sugar, Sodium Phosphates, Maltodextrin, Dehydrated Garlic And Onion, Spices, Xanthan Gum, Paprika, Natural Flavor, Spice Extractives).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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