Grilled Cheese Bread
Processing Score
13.6Ultra-Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 45 ingredients, including artificial colors, preservatives, corn syrup, plus 3 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
085239130049
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Nutrition Facts
Serving size49 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 4g
5%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol <5mg
2%
Sodium 260mg
11%
Total Carbohydrate 24g
9%
Dietary Fiber 2g
7%
Total Sugars 4g
Protein 5g
Calcium 80mg
6%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
30 listed · 11 flagged for reviewENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], POWDERED CELLULOSE [TO PREVENT CAKING]), YELLOW CORN MEAL, HONEY, WHOLE GRAIN CORN FLOUR, BUTTERMILK, SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), POTATO FLAKES, YEAST, WHEAT GLUTEN, CORN SYRUP SOLIDS, SALT, SOYBEAN OIL, NATURAL FLAVORS, MONOGLYCERIDES, MALTODEXTRIN, WHEY, LACTIC ACID, CREAM, WHEY PROTEIN CONCENTRATE, CALCIUM PROPIONATE (MOLD INHIBITOR), NONFAT MILK, CALCIUM SULFATE, SOY LECITHIN, SODIUM CITRATE, DISODIUM PHOSPHATE, ANNATTO.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Grilled Cheese Bread scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
- Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
- Other Additives (Monoglycerides): Miscellaneous additives generally indicate processing.
- Processed Dairy Ingredients (Whey Protein Concentrate): Isolated proteins and modified ingredients indicate UPF.
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Grilled Cheese Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Honey, Sugar, Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Palm, Palm Kernel), Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Lactic Acid.
Common in both traditional and industrial foods.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate (Mold Inhibitor).
Natural sources but industrial application.
- MineralsProcessing indicator
In this product: Calcium Sulfate, Sodium Citrate, Disodium Phosphate.
Added minerals often compensate for processing.
- Natural ColorsProcessing indicator
In this product: Annatto.
Natural sources but still indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Almojabana Cheese Bun, Almojabana Cheese
Mountain Delight
1.03.5
Less processed (Minimally Processed)
Authentic Ethiopian Flat Bread
1.06.0
Less processed (Minimally Processed)
Cassava Bread
Tropi Sol
1.0
Less processed (Minimally Processed)
Cassava Flatbread
La Fe
1.07.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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