Pumpkin Pie, Pumpkin

Processing Score

8.5Ultra-Processed

02.55.08.010+

Nutrition Score

3.5/10Fair

The processing score reflects 28 ingredients, including modified ingredients, enriched flour or grain and emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

GreenWise Pumpkin Pie, Pumpkin Cakes & Pastries

Data Updated

Oct 18, 2026

UPC

041415366916

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Nutrition Facts

Serving size118 g

Amount per serving

Calories

310

% Daily Value*

Total Fat 12g

15%

Saturated Fat 5g

25%

Trans Fat 0g

Cholesterol 40mg

13%

Sodium 300mg

13%

Total Carbohydrate 44g

16%

Dietary Fiber 2g

Total Sugars 23g

Includes 17g Added Sugars

34%

Protein 6g

Vitamin D 8.3mcg

42%

Calcium 130mg

10%

Iron 1.9mg

11%

Potassium 280mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

16 listed · 2 flagged for review

PUMPKIN, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ORGANIC PALM OIL, EGGS, NONFAT MILK, MODIFIED FOOD STARCH (CORN), SALT, WHEY, CINNAMON, STABILIZER (LOCUST BEAN GUM, KONJAC, XANTHAN GUM), NUTMEG, YEAST BLEND (YEAST, ENZYMES), ALLSPICE, GINGER.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Pumpkin Pie, Pumpkin scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Food Starch (Corn)): Chemical modification is a hallmark of UPF.
Other Additives (Stabilizer (Locust Bean Gum, Konjac, Xanthan Gum)): Miscellaneous additives generally indicate processing.

Within Cakes & Pastries, this product is more processed than about 16% of the 11,919 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Pumpkin Pie, Pumpkin's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Organic Palm Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast Blend (Yeast, Enzymes).

Industrial fermentation for additive production.

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This product lists milk, eggs and wheat in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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