Green Bear Casserole
Processing Score
8.9Ultra-Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 26 ingredients, including enriched flour or grain, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
811463035085
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Nutrition Facts
Serving size130 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 15g
19%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 410mg
18%
Total Carbohydrate 17g
6%
Dietary Fiber 2g
7%
Total Sugars 4g
Protein 4g
Calcium 80mg
6%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 3 flagged for reviewGREEN BEANS, MILK (MILK, VITAMIN D3). CRISPY FRIED ONION (ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, SAFFLOWER OIL AND/OR CANOLA OIL, SALT), MUSHROOM, ONION, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), LEEKS, UNSALTED BUTTER, SOYBEAN OIL, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), KOSHER SALT, GARLIC, CHIVES, BLACK PEPPER, XANTHAN GUM, THYME.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Green Bear Casserole's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Xanthan Gum.
Industrial stabilizers common in UPF.
- Synthetic VitaminsProcessing indicator
In this product: Milk Milk, Vitamin D3 . Crispy Fried Onion Onions, Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil, Safflower Oil And/Or Canola Oil, Salt.
Fortification often compensates for processing losses.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Kosher Salt.
Basic preservative, but high amounts indicate processing.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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