Greek Strained Yogurt
Processing Score
6.3Highly Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 14 ingredients, including modified ingredients and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Very Low SodiumGood Protein Source
Data Updated
Oct 18, 2026
UPC
075450076790
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Nutrition Facts
Serving size150 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 45mg
2%
Total Carbohydrate 20g
7%
Dietary Fiber 0g
0%
Total Sugars 18g
Protein 11g
Vitamin D 60mcg
300%
Calcium 150mg
12%
Iron 0mg
0%
Potassium 170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
10 listed · 4 flagged for reviewCULTURED PASTEURIZED GRADE A MILK, WATER, SUGAR, FOOD STARCH-MODIFIED, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, PECTIN, VANILLA EXTRACT, CALCIUM CHLORIDE, VITAMIN D3. CONTAINS LIVE AND ACTIVE CULTURES (BIFIDOBACTERIUM L. ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, S. THERMOPHILUS).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Greek Strained Yogurt scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Natural Flavors (Natural Flavor, Vanilla Extract): Despite being natural, these are highly processed extracts.
- Stabilizers & Gums (Pectin): Industrial stabilizers common in UPF.
Within Yogurt, this product is more processed than about 38% of the 7,195 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Greek Strained Yogurt's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- MineralsProcessing indicator
In this product: Calcium Chloride.
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin D3. Contains Live And Active Cultures (Bifidobacterium L. Acidophilus, L. Bulgaricus, L. Paracasei, S. Thermophilus).
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
0% Fat Yogurt
1.06.0
Less processed (Minimally Processed), higher nutrition score
Capretta Goat Yogurt
1.06.0
Less processed (Minimally Processed), higher nutrition score
Chobani, Non-Fat Plain Greek Yogurt
1.07.0
Less processed (Minimally Processed), higher nutrition score
Dannon, Oikos, Nonfat Greek Yogurt, Plain, Plain
1.07.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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