Spicy Breaded Fish Fillets, Spicy Breaded

Processing Score

14.4Ultra-Processed

02.55.08.010+

Nutrition Score

5.5/10Good

The processing score reflects 59 ingredients, including modified ingredients, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Great Value Spicy Breaded Fish Fillets, Spicy Breaded Seafood

Data Updated

Oct 18, 2026

UPC

078742021287

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Nutrition Facts

Serving size102 g

Amount per serving

Calories

210

% Daily Value*

Total Fat 7g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 30mg

10%

Sodium 550mg

24%

Total Carbohydrate 25g

Dietary Fiber 1g

Total Sugars 1g

Protein 10g

Vitamin D 31.6mcg

158%

Calcium 20mg

Iron 1.5mg

Potassium 220mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

31 listed · 12 flagged for review

POLLOCK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), YELLOW CORN FLOUR, MODIFIED CORN STARCH, OF: BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, PAPRIKA EXTRACT, DISTILLED VINEGAR, DEHYDRATED PARSLEY, CAYENNE PEPPER SAUCE (CAYENNE RED PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, GARLIC POWDER, CITRIC ACID, SEA SALT, LEAVENING (SODIUM BICARBONATE), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), YEAST, ANNATTO EXTRACT, TURMERIC EXTRACT, SOY FLOUR, NATURAL FLAVORS (INCLUDING MILK), NONFAT MILK, RED PEPPER, GUAR GUM, ONION POWDER, SPICES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Spicy Breaded Fish Fillets, Spicy Breaded scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Other Additives (Sodium Tripolyphosphate (To Retain Moisture)): Miscellaneous additives generally indicate processing.
Natural Flavors (Natural Flavors (Including Milk)): Despite being natural, these are highly processed extracts.
Stabilizers & Gums (Guar Gum): Industrial stabilizers common in UPF.

Within Seafood, this product is more processed than about 90% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Spicy Breaded Fish Fillets, Spicy Breaded's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Canola Oil, Cottonseed Oil, Soybean Oil, And/Or Sunflower Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt, Sea Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Maltodextrin, Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Sodium Bicarbonate).

Common in baking, excessive use indicates processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Natural ColorsProcessing indicator

In this product: Annatto Extract.

Natural sources but still indicate processing.

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