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Processing Score
8.3Ultra-Processed
Nutrition Score
4.5/10Fair

The processing score reflects 27 ingredients, including emulsifiers or gums and natural flavoring. The nutrition score reflects high sodium.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Sodium
Great Value Shells & Cheese Boxed Dinners & Sides
Data Updated
Oct 18, 2026
UPC
078742248677
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Nutrition Facts
Serving size113 g
Amount per serving
Calories
370
% Daily Value*
Total Fat 13g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 930mg
40%
Total Carbohydrate 55g
20%
Dietary Fiber 2g
7%
Total Sugars 5g
Protein 8g
Vitamin D 0mcg
0%
Calcium 140mg
11%
Iron 1mg
6%
Potassium 210mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

2 listed · 1 flagged for review

PASTA (WHITE RICE FLOUR, BROWN RICE FLOUR, YELLOW CORN FLOUR, QUINOA FLOUR, MONO- AND DIGLYCERIDES), CHEESE SAUCE MIX (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOY AND/OR CANOLA OIL, WHEY, NONFAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, COLORS ADDED [BETA-CAROTENE, PAPRIKA EXTRACT], LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, XANTHAN GUM).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Shells & Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Other AdditivesUPF marker

In this product: Pasta (White Rice Flour, Brown Rice Flour, Yellow Corn Flour, Quinoa Flour, Mono- And Diglycerides).

Miscellaneous additives generally indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Cheese Sauce Mix (Water, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Soy And/Or Canola Oil, Whey, Nonfat Dry Milk, Maltodextrin, Sodium Phosphate, Contains 2% Or Less Of: Salt, Natural Flavors, Colors Added [Beta-Carotene, Paprika Extract], Lactic Acid, Sodium Alginate, Mono- And Diglycerides, Xanthan Gum).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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