Nonfat Yogurt

Processing Score

7.3Highly Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 12 ingredients, including preservatives, modified ingredients and natural flavoring. No nutrient exceeds our high thresholds.

Data Updated

Oct 18, 2026

UPC

078742080703

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Nutrition Facts

Serving size113 g

Amount per serving

Calories

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol <5mg

Sodium 65mg

Total Carbohydrate 17g

Dietary Fiber 0g

Total Sugars 14g

Protein 4g

Vitamin D 59.9mcg

300%

Calcium 150mg

12%

Iron 0mg

Potassium 170mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

12 listed · 5 flagged for review

CULTURED GRADE A NONFAT MILK, SUGAR, WATER, MODIFIED FOOD STARCH, KOSHER GELATIN, NATURAL FLAVORS, BETA CAROTENE AND VEGETABLE JUICE, AGAR AGAR, SODIUM CITRATE, MALIC ACID, POTASSIUM SORBATE, VITAMIN D3.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Nonfat Yogurt scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
Processed Meats (Kosher Gelatin): Mechanically separated and reformed meats are UPF markers.
Chemical Preservatives (Potassium Sorbate): Synthetic preservatives are UPF indicators.
Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Stabilizers & Gums (Agar Agar): Industrial stabilizers common in UPF.

Within Yogurt, this product is more processed than about 38% of the 7,195 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Nonfat Yogurt's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Natural ColorsProcessing indicator

In this product: Beta Carotene And Vegetable Juice.

Natural sources but still indicate processing.

MineralsProcessing indicator

In this product: Sodium Citrate.

Added minerals often compensate for processing.

Food AcidsProcessing indicator

In this product: Malic Acid.

Common in both traditional and industrial foods.

Synthetic VitaminsProcessing indicator

In this product: Vitamin D3.

Fortification often compensates for processing losses.

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