Granola Bars
Processing Score
8.2Ultra-Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 23 ingredients, including artificial colors and emulsifiers or gums. The nutrition score reflects high sugar.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
078742039299
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 35mg
2%
Total Carbohydrate 17g
6%
Dietary Fiber 2g
7%
Total Sugars 11g
Protein 3g
Calcium 0mg
0%
Iron 0mg
0%
Potassium 150mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
11 listed · 6 flagged for reviewINVERTED SUGAR (GLUCOSE, FRUCTOSE), RAISINS, SUNFLOWER SEEDS, ROASTED ALMONDS, MULTIGRAIN FLAKES (RICE, CORN, SUGAR, SALT), ROASTED SOYA BEANS, DEXTROSE, MALTOSE SYRUP, DRIED SWEETENED CRANBERRIES (CRANBERRY, SUGAR, SUN-FLOWER OIL), RICE CRISPIES (RICE, SUGAR, SALT), EMULSIFIER SOY LECITHIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Granola Bars' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- EmulsifiersUPF marker
In this product: Emulsifier Soy Lecithin.
Industrial emulsifiers indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Inverted Sugar (Glucose, Fructose), Multigrain Flakes (Rice, Corn, Sugar, Salt), Dextrose, Maltose Syrup, and 2 more.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
This product is part of our wider analysis. It features in our Granola Bars vs Protein Bars and Granola vs Muesli comparisons.
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This product lists soy and tree nuts in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
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Chocolate Brownie Life Changing Bar, Chocolate Brownie
1.06.5
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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