Filled Soft Pretzel Bites
Processing Score
7.9Highly Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 31 ingredients, including enriched flour or grain and natural flavoring. The nutrition score reflects high sodium. It also contains trans fat.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
078742237848
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size82 g
Amount per serving
Calories
240
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1.5g
8%
Trans Fat 0.5g
Cholesterol <5mg
2%
Sodium 570mg
25%
Total Carbohydrate 44g
16%
Dietary Fiber 1g
4%
Total Sugars 10g
Includes 9g Added Sugars
18%
Protein 5g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 2mg
11%
Potassium 50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 7 flagged for reviewFILLED PRETZEL: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARAMEL SAUCE FILLING (SUGAR, WATER, LOWFAT MILK POWDER, GLUCOSE SYRUP, SOYBEAN OIL, VANILLA EXTRACT, BAKING SODA), WATER, FRUCTOSE, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), SUGAR, YEAST, NATURAL FLAVOR, SALT, BARLEY MALT BLEND (WHEAT FLOUR, DEXTROSE, MALTED BARLEY), DOUGH CONDITIONER BLEND (WHEAT FLOUR, SALT, SOYBEAN OIL, L-CYSTEINE, ASCORBIC ACID, ENZYMES, CALCIUM SULFATE). TOPPING PACKET: SEA SALT, TURBINADO SUGAR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Filled Soft Pretzel Bites' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavor.
Despite being natural, these are highly processed extracts.
- Sugars & Natural SweetenersProcessing indicator
In this product: Caramel Sauce Filling (Sugar, Water, Lowfat Milk Powder, Glucose Syrup, Soybean Oil, Vanilla Extract, Baking Soda), Fructose, Sugar, Barley Malt Blend (Wheat Flour, Dextrose, Malted Barley), and 1 more.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Vegetable Shortening (Palm Oil, Soybean Oil).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Dough Conditioner Blend (Wheat Flour, Salt, Soybean Oil, L-Cysteine, Ascorbic Acid, Enzymes, Calcium Sulfate). Topping Packet: Sea Salt.
Fortification often compensates for processing losses.
Ketzal for iPhone
Avoiding Milk, Wheat Or Soy?
This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Baked Ripe Plantains
1.06.0
Less processed (Minimally Processed)
Boneless Skinless Chicken Breast with Rib Meat
1.07.5
Less processed (Minimally Processed)
Catfish Nuggets
Rouses Markets
1.07.5
Less processed (Minimally Processed)
Chicken Gourmet Tender, Chicken
Rio Star Foods
1.05.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.