Cinnamon Roll Complete Pancake & Waffle Mix, Cinnamon Roll
Processing Score
10.9Ultra-Processed
02.55.08.010+
Nutrition Score
3/10Fair
The processing score reflects 36 ingredients, including artificial colors, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sugar and sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SodiumHigh Sugar
Data Updated
Oct 18, 2026
UPC
078742360287
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Nutrition Facts
Serving size39 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 390mg
17%
Total Carbohydrate 29g
11%
Dietary Fiber 1g
4%
Total Sugars 7g
Includes 7g Added Sugars
14%
Protein 3g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 1.4mg
8%
Potassium 40mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 7 flagged for reviewENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR, CINNAMON FLAKES (SUGAR, VEGETABLE OIL [PALM OIL, PALM KERNEL OIL], CINNAMON, SUNFLOWER LECITHIN), DEXTROSE, CREAM CHEESE FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM OIL, PALM KERNEL OIL], NONFAT DRY MILK, NATURAL FLAVOR, CORN STARCH, SUNFLOWER LECITHIN), LESS THAN 2% OF: CINNAMON, BAKING SODA, DRIED EGG YOLKS, DRIED EGG WHITES, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, SALT, SODIUM ALUMINUM PHOSPHATE, SOYBEAN OIL.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Cinnamon Roll Complete Pancake & Waffle Mix, Cinnamon Roll's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavor.
Despite being natural, these are highly processed extracts.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Brown Sugar, Dextrose, Cream Cheese Flavored Bits (Sugar, Vegetable Oil [Palm Oil, Palm Kernel Oil], Nonfat Dry Milk, Natural Flavor, Corn Starch, Sunflower Lecithin).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Soda.
Common in baking, excessive use indicates processing.
- MineralsProcessing indicator
In this product: Monocalcium Phosphate, Sodium Aluminum Phosphate.
Added minerals often compensate for processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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