Breaded Catfish Nuggets

Processing Score

11.1Ultra-Processed

02.55.08.010+

Nutrition Score

8/10Excellent

The processing score reflects 30 ingredients, including hydrogenated oil, MSG, enriched flour or grain, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Very Low SodiumGood Protein Source

Data Updated

Oct 18, 2026

UPC

829944090256

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Nutrition Facts

Serving size113 g

Amount per serving

Calories

170

% Daily Value*

Total Fat 9g

12%

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 55mg

18%

Sodium 40mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 21g

Calcium 0mg

Iron 0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

16 listed · 3 flagged for review

CATFISH, ENRICHED YELLOW CORN MEAL (CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED BLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SODIUM TRIPOLYPHOSPHATE, MONOSODIUM GLUTAMATE (MSG), SPICES, LEAVING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), WHEAT GLUTEN, PAPRIKA GARLIC, MONOGLYCERIDES, CITRIC ACID, SODIUM ALGINATE, NOT MORE THAN 2% SODIUM SILICO ALUMINATE (TO PREVENT CAKING), PARTIALLY HYDROGENATED SOYBEAN OIL (TO PREVENT DUSTING).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Breaded Catfish Nuggets scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Fats (Partially Hydrogenated Soybean Oil (To Prevent Dusting)): Hydrogenation and modification are UPF markers.
Other Additives (Sodium Tripolyphosphate, Leaving (Sodium Aluminum Phosphate, Sodium Bicarbonate), Monoglycerides, +1 more): Miscellaneous additives generally indicate processing.
Natural Flavors (Monosodium Glutamate (Msg)): Despite being natural, these are highly processed extracts.
Stabilizers & Gums (Sodium Alginate): Industrial stabilizers common in UPF.

Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Breaded Catfish Nuggets' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

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Avoiding Wheat, Soy Or Fish?

This product lists wheat, soy and fish in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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